Virtual Workplace

Wellness & Fitness

Stress can have a serious effect on our mental and physical health. Engage your employees during workforce disruptions with live wellness sessions delivered online to help employees manage stress and optimize performance. 

 

Successful wellness programs provide your employees with the tools for lasting self-care.  Backed by evidence-based research, our services are designed to advise and coach your employees, helping them identify how they can reduce their risk, increase healthy behaviors, and support a productive work environment. 

Inspire lasting self-care habits

Explore topics such as stress management, nutrition, and optimizing energy in an interactive setting to empower employees with knowledge and purpose.

60 Minutes per Webinar 

Healthier ways for employees to manage stress

Use movement and mindfulness through multiple modalities to relieve stress, focus energy, and enable employees to take on the rest of the day.

30 Minutes | 60 Minutes

Personalized for unique needs

Stay safe, healthy and productive in body and mind. Live, online sessions delivered on your schedule, via our world-class teachers, and trainers on your phone, tablet, or computer. 

30 Minutes | 60 Minutes

Wellness is personal

Empower each employee to build a strong foundation for mental, physical and emotional wellbeing through 1:1 online consultations with our Wellness Advisors. 

30 Minutes  |  60 Mintutes

Available Courses

Coping with Anxiety and Stress Skillfully with the Four Pillars of Wellness

Work-From-Home Movement for Mood 

Work-From-Home Meditation & Mindfulness for Reducing Anxiety & Improving Well-Being

Work-From-Home Connection for Healing & Health

Nourishing Your Brain to Support Mood and Cognitive Function

YOGA + PILATES

MEDITATION

STRENGTH + CARDIO

TONING

TONING

STRENGTH + CARDIO

MEDITATION

YOGA + PILATES

NUTRITION

ADVISORY + PLANNING

MENTAL HEALTH COUNSELING

WELLNESS COUNSELING

Our Experts. Your People.

A Culture of Wellbeing.

A Customized Corporate Wellness Plan

 

Access to the Industry's Top Wellness Practitioners in all Supported Services

 

Workshops and Seminars on Topics such as Nutrition, Stress, Meditation, and more

 

Implementation, Execution, and Ongoing Communication with You and Your Team

For The Entire Team 

Length

Price

Mental Wellness Webinar Series –  5 pack

60 min

$3,750

Mental Wellness Webinar – single webinar

60 min

$1,500

Group Yoga, Pilates, Fitness or Meditation Sessions

30 min | 60 min

$150 | $185

For Individual Team Members 

Length

Price

Individual Mental Wellness Consultations and Coaching

30 min

$175

Individual Nutritional Consultations and Coaching

30 min | 60 min

Private Yoga, Pilates, Fitness or Meditation Sessions

$120 | $150

30 min | 60 min

$120 | $150

Namaste has been our trusted partner for many years, but they really stepped up to the plate in the wake of COVID-19. When we shifted our entire workforce remote, Namaste was quick to provide us with virtual meditation and yoga classes, and written content for our employees. Although these are stressful and uncertain times for us all, these wellness resources have given our employees a sense of comfort and normalcy.

Claire S., Investment Management Firm, NYC

 
 

Let's talk.

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