Search

The Difference


One of the major differences between people who have potential and those who actualize their potential is how well they take care of their primary instrument – themselves. A spot on, consistent, non-negotiable self-care routine is what separates the girls from the women and the men from the boys in the end. You can only be as good as you feel, as clear and inspired as you think, and as connected and engaged you are in the process. Each one of us has our own tendencies, so what we need from our self-care is different. Some may need to open and expand and mobilize, while others may need to strengthen and stabilize. Some may need movement, some stillness – physically and mentally. The fun begins when we get curious about what self-care handles we can pull and how they impact our life. Pull the sleep handle, the exercise handle, the meditation handle, the diet handle, the bodywork handle, etc.… and life will feel, and look differently. Holiday and Everyday Love, Julie


0 views
  • LinkedIn
  • White Instagram Icon
  • White Facebook Icon

© 2003-2020 NAMASTE NEW YORK. ALL RIGHTS RESERVED. 
Sitemap