A time to begin again.
Happiness comes from not being stuck. The goal is not perfection or bliss, but a sense of joy and engagement in the process. Because the process is our life. If we are falling down and getting up, we are right where we should be. We are getting wiser, more resilient, more grounded from the falling down - and stronger and more courageous from the getting back up. We are alive. So whether it’s with food, movement, relationships, parenting, meditation, intimacy....we return to our intentions again and again.
So whatever your New Years Resolution is or was - more stillness, more movement, more kissing, more kale, more ice cream or more sleeping - each and every moment is a moment to begin again.
Not all resolutions start on January 1st. They start when you get intentional.