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Pantry Essentials


Planning your meals for the week ahead? Or just want to hit the reset button for what's in your kitchen? We've got you covered with what I call "the essentials."

Feeds: Family of 5, Kids ages 12, 10, & 7

Fruits and Veggies (All organic!)

  • Apples

  • Clementines

  • Strawberries

  • Blueberries

  • Raspberries

  • Bananas

  • Peas

  • Broccoli

  • Cauliflower

  • All colored peppers

  • Asparagus

  • Red onion

  • Yellow onion

  • Lettuce

  • Cucumber

  • Tomato

Snacks​

  • Almonds

  • Dates

  • Popcorn Kernels (For freshly popped popcorn!)

  • Cashews

  • Raisins

  • Dried cranberries

  • Dark chocolate chips (Enjoy Life brand)

  • Hummus

  • Grain free tortilla chips

  • Sweet potato chips

Meal Planning

  • Fresh eggs (We get ours from our Chicken Coop!)

  • Fresh whole grain bread

  • Jelly

  • Peanut butter

  • Pumpkin seeds

  • Squash

  • Sweet potatoes and/or Yams

  • Organic Whole Milk

  • Goat Cheese

  • Olives

  • Feta Cheese

  • Rice

  • Rice noodles

  • Rotating tea blends

  • Honey

  • Maple syrup

  • Coconut flour

  • Organic chicken breasts

  • Flank Steak

  • Wild salmon

  • Paleo tortillas

  • Kerrygold Butter

  • Ghee

  • Olive oil

  • Coconut oil

  • Grapeseed oil

  • Turkey bacon

  • Borzari seasoning

  • Braggs

  • Quinoa

  • Rice pasta

  • Almond Flour

  • Almond Milk

#Nourishment #NaturalSolution #Nutrition #NutritionCoach #wellness #GroceryShopping #Organic

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