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A New Kind of Personal Training


When you think about Personal Training, what comes to mind? An intimidating-looking trainer in the gym, surrounded by 30 lb weights yelling to his client, “3 more!” “2 more!” “1 more!” “Alright, let’s do it again!” Or is it a gym manager constantly texting you to arrange your first free personal training session?

We get it. We’ve seen it, and some of us have even experienced it.

We want you to forget everything you thought you knew about personal training. At Namaste, we make personal training actually PERSONAL.

We create a bespoke multi-modality training formula with your journey in mind. And by journey we mean: your history; your intentions; your likes and dislikes; strengths; and weaknesses, injuries, skills - anything that has brought you to where you are in that very moment. We meet you where you are.

Next, we want to know what makes you MOVE. What gets you out of bed in the morning? (And what drives you crazy!?)

From strength and resistance training to barre, kickboxing, martial arts and yoga - we do it all, and that’s what sets us apart from the rest. We can even weave your favorite group fitness modalities into your custom formula.

And lastly, we believe training should be FUN. We want to know what keeps you inspired and your adrenaline pumping - even if it’s just a kickass playlist that pushes you a little outside your comfort zone.

Ready to book a session? Let’s do this. Click here.

#WellnessAdvisory #Relationships #Change #expert #PersonalTraining #MultimodalityTraining #BespokeTrainingFormula #Movement

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