What is... Mindfulness Meditation?

We recognize that there is so much information coming at us at all times - especially in a city as great as New York. It’s challenging to find a moment of spaciousness, reflection, contemplation or imagination.

This month is Mental Health Awareness Month, and throughout the month, we’ll be focusing on just that - overall mental wellbeing and how meditation plays an integral part in finding awareness, balance, and greater fulfillment. Meditation is not a one size fits all formula. There are many different forms that we offer, and many ways and reasons why we might embark on the journey.

We’re going to take a moment to touch on one form of meditation that you’ve probably already heard of, but may not truly understand: Mindfulness Meditation.

Mindfulness Meditation is a practice designed to bring our attention to both inner and outer experiences in the present moment with acceptance, patience, and compassion. This is a quality we can all cultivate.

Mindfulness is non-judgmental, open-hearted, and inviting of whatever arises in awareness in the present moment. It is paying careful attention to these moments, resulting in being more consistently present in our own lives.

At Namaste, not only do we come to you in your home to share this practice, among many other forms of meditation, but we guide you on a journey that feels most effective and authentic for you personally. We work with children, teens, families, men, women, in sickness, and in health. We customize your practice based on ancient wisdom that’s applicable to modern times. And as always, we meet you where you are.

Book a session today by clicking here!

#wellness #WellnessAdvisory #expert #MultimodalityTraining #Yoga #Meditation #Nourishment #Mindfulness

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