Relax. Soothe. Destress.
It’s that and so much more.
At Namaste, we consider Massage Therapy and Bodywork vital aspects to your wellness routine in order to cultivate a balanced, pain-free body (and mind!). In addition to gaining flexibility, increased range of motion, improved circulation, and better sleep, massage alters the biochemistry of the body. Massage decreases levels of cortisol, norepinephrine, and epinephrine – all stress related hormones, and increases the levels of feel good hormones, dopamine and serotonin.
Even better, routine massage and bodywork improves depression, anxiety, ADHD, sleep disorders, and self/body satisfaction. In our digital world - the power of healing touch is profound and goes way beyond just the physical benefits.
At Namaste, we offer a wide range of eastern and western based massage and bodywork practices, and we work with you to determine which style is best for you - whether it be Deep Tissue and Thai Bodywork sessions one month or Myofascial and Craniosacral sessions the next. We work on kids, teens, athletes, the elderly, busy parents, optimizers and those navigating health challenges. And of course, we also offer prenatal massage for mommas-to-be!
Book you next Massage or Bodywork session here.