I don’t have this wellness and self care thing all figured out, but I am deeply committed to the work and live in the laboratory. As the founder of Namaste and someone who has been called an ‘expert’ in this realm, I say wholeheartedly and transparently- I am learning as I live it. I have gained wisdom and knowledge from guiding countless extraordinary clients through the years, but I have also navigated my own self care path as a mother of three while ‘balancing’ a fulfilling and very consuming career.
I know how to listen and how to guide you to the practices and professionals that I believe will serve you. For all of us, it’s a moving target as life is constantly changing. Sometimes we need to soften and other times we need to strengthen. Sometimes we need touch and nourishment, other times it’s solitude and even some emptiness.
I hope to awaken your ability to listen to yourself, and to help you cultivate a self love that will enable you to act on that wisdom. I am hoping and working to find that same wisdom myself.
With love and gratitude,