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Health, Wellness & Fitness Blog

February 18, 2019

I once had a broken heart many moons ago. I cried and cried to my long term boyfriend that I was so petrified that if he wasn’t “the one,” I may never find true love again. He looked me in the eyes and said -“Julie, you don’t have to worry about finding love, YOU ARE L...

February 5, 2019

Meet: Lilly B., an exceptional Yoga & Meditation Teacher and Wellness Pro Spotlight for the week! 

Lilly is a professional dance artist, yoga instructor, and meditation teacher. In order to bring a greater body, mind, and spirit awareness to her art, she delved into the...

January 29, 2019

I got an amazing taste of my own medicine this week when my partner and husband, Michael, texted our Concierge Team (yes, you can text us for anything you need - anytime!) for a 9pm massage after I told him my neck was stuck. I have been extremely enthusiastic about my...

January 29, 2019

Meet: Marlee W., an exceptional Movement Coach, Yoga Teacher and Wellness Pro Spotlight for the week! 

About a decade ago, Marlee started practicing yoga as a supplement to her extensive dance training. In 2013, while living in Philadelphia, she completed a 200 hr YTT c...

January 21, 2019

Meet: T'ai H., one of our exceptional Massage & Bodywork Therapists and Wellness Pro Spotlight for the week! 

T'ai first learned intuitive touch from her parents, both Doctors of Oriental Medicine and at a young age, discovered herself the strength of Reflexology and Re...

January 15, 2019

Meet: Cori, one of our exceptional Nutrition Coaches and Wellness Pro Spotlight for the week! 

Based out of NYC, Cori is a Namaste Registered Dietitian and a strong believer in the powerful connection between mind, body, and spirit. With an interest in overall health an...

January 11, 2019

We made it! The first full week of 2019 is behind us. I am feeling inspired, purposeful, petrified and courageous all at the same time. I am also very grateful, which serves as an anchor for me amidst the rest of my internal landscape.

My own self-care routine holds the...

January 9, 2019

Founder, Chief Wellness Advisor, Mom of 3, Wife, Yoga and Meditation Teacher, Reiki Master, Wellness Extraordinaire… and that’s just the beginning.

Julie began her career as a Clinical Social Worker 25 years ago and practiced as a therapist treating adults, children and...

January 1, 2019

While the whole “New Year, New You” idea always feels a bit trite to me, what I do know is that there is great power in “together action.” When the collective energy and people around us are inspired to make a change, we can tap into this power to REFRESH, REBOOT, REFI...

December 21, 2018

In addition to the holidays, there’s a lot going on - in the bi